Meditation: Mental Health to Multiverse

Meditation: Mental Health to Multiverse is a 6-week class that has passed. If you are interested in attending a future class, please let us know by clicking the following link.

Weekly topics:

1. Restorative Session
2. Twists for Meditation
3. Pranayama Session
4. From Fractals to Feelings
5. Psychology and Philosophy
6. Global Yoga and Discussion

Each class will facilitate a unique meditation to unify the week’s theme, as well as a group discussion.