Intro to Dynamics of Meditation

Intro to Dynamics of Meditation is a 4-week class that has passed. If you are interested in attending a future class, please let us know by clicking the following link.

Weekly Topics:

1. Purpose and Types of Meditation
2. Functions of Breathing
3. Fascia and Vibration from Structure to Cells
4. Nervous System: Stress and Rest

Each class facilitates a unique meditation to unify the week’s theme, as well as a group discussion.